{"id":607,"date":"2024-01-30T19:43:02","date_gmt":"2024-01-30T19:43:02","guid":{"rendered":"https:\/\/livingmindful.co.uk\/?page_id=607"},"modified":"2024-04-02T18:51:57","modified_gmt":"2024-04-02T18:51:57","slug":"atolye-ve-programlar","status":"publish","type":"page","link":"https:\/\/livingmindful.co.uk\/en_gb\/atolye-ve-programlar\/","title":{"rendered":"Workshops and Programmes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"607\" class=\"elementor elementor-607\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30342fa e-con-full e-flex e-con e-parent\" data-id=\"30342fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-600b355 e-flex e-con-boxed e-con e-child\" data-id=\"600b355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4edc51 elementor-widget elementor-widget-text-editor\" data-id=\"d4edc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Workshops and Programmes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eventon elementor-widget elementor-widget-EventON\" data-id=\"eventon\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"EventON.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- EventON Calendar --><div id='evcal_calendar_818' class='list_cal ajde_evcal_calendar sev cev color esty_2' data-cal=''><div id='evcal_head' class='calendar_header' ><div class='evo_cal_above evodfx evofx_dr_r marb5 evofx_ww'><span class='cal_head_btn evo-gototoday-btn' style='' data-mo='5' data-yr='2026' data-dy=''>Current Month<\/span><\/div><div class='evo_cal_above_content'><\/div><div class='evo_header_title'><\/div><\/div><div id='eventon_loadbar_section'><div id='eventon_loadbar'><\/div><\/div><!-- Events List --><div class='evo_events_list_box'><div id='evcal_list' class='eventon_events_list sep_months evcal_list_month'><div class='evcal_month_line' data-d='eml_5_2026'><p>May\u0131s<\/p><\/div><div class='sep_month_events no_event' data-d='eml_5_2026'><div class='eventon_list_event no_events'><p class='no_events' >No Events<\/p><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t<\/div><!-- evo_events_list_box -->\t\r\n\t\t\t<div class='clear'><\/div>\r\n\t\t\t\t\t \t<div id='evcal_footer' class='evo_bottom' style='display:none'>\r\n\t\t \t\t<div class='evo_cal_data' data-sc=\"{&quot;accord&quot;:&quot;no&quot;,&quot;bottom_nav&quot;:&quot;no&quot;,&quot;cal_id&quot;:&quot;&quot;,&quot;cal_init_nonajax&quot;:&quot;no&quot;,&quot;calendar_type&quot;:&quot;list&quot;,&quot;ep_fields&quot;:&quot;&quot;,&quot;etc_override&quot;:&quot;no&quot;,&quot;evc_open&quot;:&quot;no&quot;,&quot;event_count&quot;:0,&quot;event_location&quot;:&quot;all&quot;,&quot;event_order&quot;:&quot;ASC&quot;,&quot;event_organizer&quot;:&quot;all&quot;,&quot;event_parts&quot;:&quot;no&quot;,&quot;event_past_future&quot;:&quot;all&quot;,&quot;event_status&quot;:&quot;all&quot;,&quot;event_tag&quot;:&quot;all&quot;,&quot;event_type&quot;:&quot;all&quot;,&quot;event_type_2&quot;:&quot;all&quot;,&quot;event_type_3&quot;:&quot;all&quot;,&quot;event_type_4&quot;:&quot;all&quot;,&quot;event_type_5&quot;:&quot;all&quot;,&quot;event_virtual&quot;:&quot;all&quot;,&quot;eventtop_date_style&quot;:0,&quot;eventtop_style&quot;:&quot;2&quot;,&quot;exp_jumper&quot;:&quot;no&quot;,&quot;exp_so&quot;:&quot;no&quot;,&quot;filter_relationship&quot;:&quot;AND&quot;,&quot;filter_show_set_only&quot;:&quot;no&quot;,&quot;filter_style&quot;:&quot;default&quot;,&quot;filter_type&quot;:&quot;default&quot;,&quot;filters&quot;:&quot;yes&quot;,&quot;fixed_month&quot;:&quot;5&quot;,&quot;fixed_year&quot;:&quot;2026&quot;,&quot;focus_end_date_range&quot;:&quot;1780271999&quot;,&quot;focus_start_date_range&quot;:&quot;1777593600&quot;,&quot;ft_event_priority&quot;:&quot;no&quot;,&quot;hide_arrows&quot;:&quot;no&quot;,&quot;hide_cancels&quot;:&quot;no&quot;,&quot;hide_empty_months&quot;:&quot;no&quot;,&quot;hide_end_time&quot;:&quot;no&quot;,&quot;hide_et_dn&quot;:&quot;no&quot;,&quot;hide_et_extra&quot;:&quot;no&quot;,&quot;hide_et_tags&quot;:&quot;no&quot;,&quot;hide_et_tl&quot;:&quot;no&quot;,&quot;hide_ft&quot;:&quot;no&quot;,&quot;hide_ft_img&quot;:&quot;no&quot;,&quot;hide_month_headers&quot;:&quot;no&quot;,&quot;hide_mult_occur&quot;:&quot;no&quot;,&quot;hide_past&quot;:&quot;no&quot;,&quot;hide_past_by&quot;:&quot;ee&quot;,&quot;hide_so&quot;:&quot;no&quot;,&quot;ics&quot;:&quot;no&quot;,&quot;jumper&quot;:&quot;no&quot;,&quot;jumper_count&quot;:5,&quot;jumper_offset&quot;:&quot;0&quot;,&quot;lang&quot;:&quot;L1&quot;,&quot;layout_changer&quot;:&quot;no&quot;,&quot;livenow_bar&quot;:&quot;yes&quot;,&quot;mapformat&quot;:&quot;roadmap&quot;,&quot;mapiconurl&quot;:&quot;&quot;,&quot;maps_load&quot;:&quot;yes&quot;,&quot;mapscroll&quot;:&quot;true&quot;,&quot;mapzoom&quot;:&quot;18&quot;,&quot;members_only&quot;:&quot;no&quot;,&quot;ml_priority&quot;:&quot;no&quot;,&quot;ml_toend&quot;:&quot;no&quot;,&quot;month_incre&quot;:0,&quot;number_of_months&quot;:1,&quot;only_ft&quot;:&quot;no&quot;,&quot;pec&quot;:&quot;&quot;,&quot;s&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;search_all&quot;:&quot;no&quot;,&quot;sep_month&quot;:&quot;yes&quot;,&quot;show_et_ft_img&quot;:&quot;no&quot;,&quot;show_limit&quot;:&quot;no&quot;,&quot;show_limit_ajax&quot;:&quot;no&quot;,&quot;show_limit_paged&quot;:1,&quot;show_limit_redir&quot;:&quot;&quot;,&quot;show_repeats&quot;:&quot;no&quot;,&quot;show_search&quot;:&quot;no&quot;,&quot;show_upcoming&quot;:0,&quot;show_year&quot;:&quot;no&quot;,&quot;social_share&quot;:&quot;no&quot;,&quot;sort_by&quot;:&quot;sort_date&quot;,&quot;tile_bg&quot;:0,&quot;tile_bg_size&quot;:&quot;full&quot;,&quot;tile_count&quot;:2,&quot;tile_height&quot;:0,&quot;tile_style&quot;:0,&quot;tiles&quot;:&quot;no&quot;,&quot;ux_val&quot;:&quot;0&quot;,&quot;view_switcher&quot;:&quot;no&quot;,&quot;wpml_l1&quot;:&quot;&quot;,&quot;wpml_l2&quot;:&quot;&quot;,&quot;wpml_l3&quot;:&quot;&quot;,&quot;yl_priority&quot;:&quot;no&quot;,&quot;yl_toend&quot;:&quot;no&quot;,&quot;fixed_day&quot;:&quot;16&quot;,&quot;_cver&quot;:&quot;4.6.6&quot;}\" data-filter_data=\"[]\" data-nav_data=\"{&quot;month_title&quot;:&quot;&lt;p id=&#039;evcal_cur&#039; class=&#039;evo_month_title padr10&#039;&gt; May\\u0131s, 2026&lt;\\\/p&gt;&quot;,&quot;arrows&quot;:&quot;&lt;p class=&#039;evo_arrows&#039;&gt;\\r\\n\\t\\t\\t\\t\\t&lt;span id=&#039;evcal_prev&#039; class=&#039;evcal_arrows evcal_btn_prev evodfx evofx_jc_c evofx_ai_c&#039; &gt;&lt;i class=&#039;fa fa-chevron-left&#039;&gt;&lt;\\\/i&gt;&lt;\\\/span&gt;\\r\\n\\t\\t\\t\\t\\t&lt;span id=&#039;evcal_next&#039; class=&#039;evcal_arrows evo_arrow_next evcal_btn_next evodfx evofx_jc_c evofx_ai_c&#039; &gt;&lt;i class=&#039;fa fa-chevron-right&#039;&gt;&lt;\\\/i&gt;&lt;\\\/span&gt;\\r\\n\\t\\t\\t\\t\\t&lt;\\\/p&gt;&quot;}\" data-od=\"{&quot;lang_no_events&quot;:&quot;No Events&quot;,&quot;cal_tz_offset&quot;:0,&quot;cal_tz&quot;:&quot;UTC&quot;}\" ><\/div>\r\n\t\t \t\t<div class='evo_cal_events' data-events=\"\"><\/div>\r\n\t\t \t<\/div>\r\n\t\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- EventON End -->\r\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d9909 e-flex e-con-boxed e-con e-parent\" data-id=\"21d9909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d809cbf e-con-full e-flex e-con e-child\" data-id=\"d809cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9fee0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f9fee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mindfulness, compassion, and wellbeing-focused workshops. These are practical and experience-oriented, designed for individuals and\/or corporate teams. These workshops provide practical tools and techniques that can be added to one's toolkit and used throughout life, alongside scientifically supported presentations to promote wellbeing, psychological resilience, and a more fulfilling life.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5f384 elementor-widget elementor-widget-spacer\" data-id=\"eb5f384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4235a5 elementor-tabs-alignment-center elementor-widget__width-inherit elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"c4235a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2051\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2051\" aria-expanded=\"false\">Living with Awareness:<br>Mindfulness Workshop<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2052\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2052\" aria-expanded=\"false\">Healing of the Heart:<br>Self-Compassion Workshop<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2053\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2053\" aria-expanded=\"false\">Embracing Uncertainty and <br>Challenges<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2054\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2054\" aria-expanded=\"false\">Savoring Life and Joy<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2051\" aria-expanded=\"false\">Living with Awareness:<br>Mindfulness Workshop<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2051\" tabindex=\"0\" hidden=\"false\"><p><strong>This serves as an introduction to mindfulness. It covers what mindfulness is, its origins, and scientifically supported mindfulness practices that can be integrated into daily life to reduce stress and improve concentration.<\/strong><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2052\" aria-expanded=\"false\">Healing of the Heart:<br>Self-Compassion Workshop<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2052\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2052\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Includes scientifically supported presentations on the definition of self-compassion, its components, common misconceptions, and physiology, along with practices that you can add to your toolkit and use when needed to help develop self-compassion.<\/strong><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2053\" aria-expanded=\"false\">Embracing Uncertainty and <br>Challenges<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2053\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2053\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Provides a foundation for enhancing resilience in the face of challenges and developing the skill to cope with the inevitable uncertainties and difficulties of life. The workshop content includes methods for working with challenges, the power of unconditional acceptance, misconceptions about acceptance, and practices that help manage difficult emotions and develop acceptance. This workshop aims to enable participants to deal with life's challenges in a more robust and flexible manner.<\/strong><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2054\" aria-expanded=\"false\">Savoring Life and Joy<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2054\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2054\" tabindex=\"0\" hidden=\"hidden\"><p><strong>This workshop, focusing on noticing the small pleasures of daily life and embracing joy, offers scientifically supported explanations on topics such as negativity bias, neuroplasticity, gratitude, appreciation, and the benefits of cultivating feelings of thankfulness and gratitude. It presents strategies to help appreciate the value of every moment life offers, along with practices that aim to enhance the capacity to enjoy life.<\/strong><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2231220 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2231220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1276\" height=\"1302\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-4@300x-1.png\" class=\"attachment-full size-full wp-image-366\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-4@300x-1.png 1276w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-4@300x-1-294x300.png 294w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-4@300x-1-1004x1024.png 1004w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-4@300x-1-768x784.png 768w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6266f5 e-flex e-con-boxed e-con e-parent\" data-id=\"c6266f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd0d8b8 e-con-full e-flex e-con e-child\" data-id=\"fd0d8b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc20c61 elementor-widget elementor-widget-heading\" data-id=\"bc20c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Meditation Groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a22dd27 elementor-widget elementor-widget-spacer\" data-id=\"a22dd27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7af111 elementor-widget elementor-widget-text-editor\" data-id=\"b7af111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Regular practice is necessary to create lasting change. Regular meditation groups provide a supportive space to start and maintain your practice.<br \/><br \/><\/li><li>The sessions are suitable for everyone who wants to get acquainted with mindfulness practices or enhance their existing experience.<br \/><br \/><\/li><li>Each session begins with a brief introduction, followed by a 15-20 minute guided meditation.<br \/><br \/><\/li><\/ul><p><strong>Current Groups: <\/strong><br \/>Mindful Monday: Lunchtime Meditation Break is a weekly 20-minute lunchtime meditation retreat. It provides you with the perfect opportunity to relax and recharge, offering a welcome break from the busyness of Monday. 13:00 - 13:20 (BST)<br \/><br \/><\/p><p style=\"text-align: center;\">If the timing of this group does not suit you, you can fill out the request form by specifying a day and time that works for you. This way, I can take these days and times into account when forming new groups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca119d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9ca119d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/2NTZvEX6s8FdtjKh8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notify When New Group Opens<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b3400 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"94b3400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee03e40 e-flex e-con-boxed e-con e-parent\" data-id=\"ee03e40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63b2da9 e-con-full e-flex e-con e-child\" data-id=\"63b2da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a80b664 elementor-widget elementor-widget-heading\" data-id=\"a80b664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">8-Week Relax and Recharge Programme <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842b7c8 elementor-widget elementor-widget-heading\" data-id=\"842b7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Nervous System Regulation-Focused Classes<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0e708 elementor-widget elementor-widget-spacer\" data-id=\"ad0e708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3655c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db3655c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Themed-based weekly group classes that include easy movements, short presentations, breathing exercises, mindfulness, and compassion practices benefitting both our body and mind. These sessions help to balance the nervous system, contributing to our overall wellbeing and self-care.<\/p><p>You can purchase a package to attend regularly every week or join any class individually as you wish. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e2adf elementor-widget__width-inherit elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"53e2adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8791\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8791\" aria-expanded=\"false\">Who are the classes for?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8792\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8792\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8793\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8793\" aria-expanded=\"false\">Sessions<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8791\" aria-expanded=\"false\">Who are the classes for?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8791\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8791\" tabindex=\"0\" hidden=\"false\"><p><span style=\"color: #000000;\">No prior experience is necessary. They are suitable for people of all ages and body types.<\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8792\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8792\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8792\" tabindex=\"0\" hidden=\"hidden\"><ul><li>1 hour 15 minutes: The session includes a short presentation on the theme of the week, movement, breathwork, meditation, and a sharing and Q&amp;A session.<\/li><li>Movement content is compiled from fascial exercises, yoga poses, and somatic practices.<\/li><li>All content is created with a trauma-informed approach.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8793\" aria-expanded=\"false\">Sessions<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8793\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8793\" tabindex=\"0\" hidden=\"hidden\"><ol><li>Hafta:\u00a0<\/li><li>Hafta:<\/li><li>Hafta:<\/li><li>Hafta:<\/li><li>Hafta:<\/li><li>Hafta:<\/li><li>Hafta:<\/li><li>Hafta:<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0da5ca elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e0da5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/2NTZvEX6s8FdtjKh8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notify When New Group Opens<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe53e1 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe53e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3531b elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"dd3531b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThis training, in such a short span of about two and a half hours, allowed me to recall many emotions and gain new awareness. It facilitated naming my own feelings and needs and reminded me of the need to approach myself with self-compassion. Listening to the experiences of other participants, besides my own, provided me with many different perspectives and made me think about many things I had not considered before. I believe the rhythm of the training and the tone and guidance of our dear instructor greatly contributed to the ease of engagement. As reiterated throughout the training, I definitely agree that all of this needs to be practised and I believe it will be very beneficial.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0130rem D.<\/span><span class=\"elementor-testimonial__title\">Actress - Self-Compassion Workshop<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt was a very enjoyable and effective workshop for me. I realised a lot about myself while doing the practices in the workshop. Thank you again for this beautiful experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ezgi<\/span><span class=\"elementor-testimonial__title\">Human Resources Specialist - Self-Compassion Workshop<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt was a very beautiful and productive workshop. I had the opportunity to think in detail about what I want to do in the coming year. I would very much like these types of workshops to continue because they take one on a journey of introspection. Thank you very much for this wonderful event. You are doing a great job, keep what you doing.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Simge K.<\/span><span class=\"elementor-testimonial__title\">Student - Mindful Discovery and Intention Setting Workshop<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe workshop was like making a road map or vacation plan for me because I could imagine and feel myself there and in that moment, considering the path, potential difficulties, and solutions, but more importantly, it was very soothing. I guess seeing the future more clearly has given me the piece of mind. Thank you very much for opening up this space for us and for your calm guidance!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Ahmet<\/span><span class=\"elementor-testimonial__title\">Academic \u2013 Mindful Discovery and Intention Setting Workshop<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThank you for your contribution to my life; stay with love. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Rukiye Soylu Ayd\u0131n<\/span><span class=\"elementor-testimonial__title\">Theologian \u2013 Mindful Discovery and Intention Setting Workshop<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" 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data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b492a64 e-con-full e-flex e-con e-child\" data-id=\"b492a64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd834f elementor-widget elementor-widget-heading\" data-id=\"7fd834f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8-Week Mindfulness and Compassion Programme (MCP)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c512d41 elementor-widget elementor-widget-text-editor\" data-id=\"c512d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is an experiential programme consisting of 8 weeks and one silent retreat, created for participants to invite mindfulness and compassion into their lives. It includes scientifically supported presentations, practices that can be integrated into daily life, and group sharing. Throughout this program, participants will plant the seeds of mindfulness and compassion in their lives and contribute to their flourishing through regular practice.<\/p><p>The program is internationally accredited by the IMTA (International Mindfulness Teachers Association).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701ef6c elementor-tabs-alignment-center elementor-widget__width-inherit elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"701ef6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">Programme Benefits<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1172\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1172\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">Programme Benefits<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1171\" tabindex=\"0\" hidden=\"false\"><ul><li>Acquaintance and deepening of mindfulness and compassion practices.<\/li><li>Developing the ability to integrate mindfulness, compassion, and self-compassion practices into the flow of life.<\/li><li>Improving attention and concentration skills.<\/li><li>Balancing the nervous system and increasing resiliency in the face of challenges.<\/li><li>Reduction in stress levels and development of stress management skills.<\/li><li>Enhancing the ability to respond to events rather than react.<\/li><li>Transforming the approach to thoughts and emotions.<\/li><li>Developing awareness of the body, mind, and breath.<\/li><li>Enjoying life and strengthening the state of wellbeing.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1172\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1172\" tabindex=\"0\" hidden=\"hidden\"><ul><li><em><strong>The programme consists of 24 lectures, 16 formal and informal practices, and 6 exercises.<\/strong><\/em><\/li><li><em><strong>The program is delivered with a trauma-informed approach.<\/strong><\/em><\/li><\/ul><ul><li>It is an experiential program comprising presentations, meditations, informal practices that can be integrated into daily life, and group sharing.<\/li><\/ul><ul><li>Sessions are conducted live via the Zoom platform.<\/li><\/ul><ul><li>The programme is open to everyone over the age of 18.<\/li><\/ul><ul><li>A short preliminary meeting will be held via Zoom before final registration.<\/li><\/ul><ul><li>Participants are expected to attend sessions regularly and have their cameras on; if they are unable to attend or need to keep their cameras off, they should inform in advance.<\/li><\/ul><ul><li>The training content is based on thousands of years of Buddhist teaching and Buddhist psychology, along with academic sources in the fields of neuroscience and cognitive science and is presented in a secular manner.<\/li><li>According to the programme rules, sessions are not recorded. You are required to attend the sessions live. If you miss a session, there is no need to worry; relevant presentations and practice audio recordings will be shared after each session. You can follow the topics with the booklet and presentations and continue with your practices.<\/li><\/ul><ul><li>At the end of the programme, a <strong>Certificate of Attendance for the Breathing Mind - MCP<\/strong> is provided. The program is internationally accredited by the IMTA (International Mindfulness Teachers Association).<\/li><\/ul><ul><li>To obtain the certificate, attendance of 80% of the programme (7 weeks) is required.<\/li><\/ul><ul><li>Within the programme, a training booklet, meditation audio recordings, resources, presentations used in the program, and book recommendations will be shared.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9350bc7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9350bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/2NTZvEX6s8FdtjKh8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notify When New Group Opens<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b48700 e-flex e-con-boxed e-con e-parent\" data-id=\"1b48700\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e27a77b elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"e27a77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tEach practice in the 8-week programme was a completely different experience. These experiences combined into a golden key that we can use in our approach to life and ourselves. It's astounding how the brain can transform itself so quickly and effortlessly. As an actress, to explore the root of emotions I thought I knew and understood within myself created a transformative effect. We opened up space for the inner voice that we know inwardly but gets manipulated in the hustle and bustle of daily life. We calmed it down and embraced it. I hope everyone who struggles with themselves reaches this golden key at the right time.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0130pek<\/span><span class=\"elementor-testimonial__title\">Actress<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThis programme allowed me to focus on myself and make peace with the loneliness I was afraid to face and encounter within my core. It nourished my self-compassion. As I learned the steps of meditation and the techniques for practising meditation, it taught me to calm down and be someone who can stay present and focused on the moment.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gizem<\/span><span class=\"elementor-testimonial__title\">Baker<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tNo matter how old a person is, they should be able to turn inward and listen to their emotions. Instead of accounting for past years for the future, one should learn 'how to be well now and in this moment.' I wanted to open this door to myself by participating in this training, and I think I succeeded. Thank you forever for allowing me to experience this feeling.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Serap<\/span><span class=\"elementor-testimonial__title\">Retired Nurse<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tIt was wonderful that the program coincided with a period when I was going through difficult times; I noticed a positive change in my approach to events and myself. I felt more relaxed and better. I would like to thank Buse Y\u0131ld\u0131r\u0131m especially for this enjoyable program.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Asl\u0131<\/span><span class=\"elementor-testimonial__title\">Talent Agent<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI can say it was the best 8 weeks I have ever spent in my life. Sometimes I attended the sessions sick, sometimes in my happiest mood, and sometimes I continued to attend while facing many problems, just to be able to turn inward. Being able to participate in every state, to exist, and not be judged was wonderful for me.\nThe most beautiful and life-enhancing awareness I gained was to do the meditation or movement at the moment, considering my own needs. Over time, I started to act as the person who knows my body best. Because each of our living conditions is very different. As a person with SMA, I couldn't perform some movements fully, but thanks to this awareness I gained, I experienced accepting myself with this aspect and showing compassion.\n\nI could write about this programme for hours. But if I were to say just one thing, it would be, 'experience this programme at least once in your life.' First and foremost, I thank Buse, who accompanied me on this journey, and then to all the participants. I'm grateful to have met each of you. I hope our paths cross again in other places.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Simge<\/span><span class=\"elementor-testimonial__title\">Student<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 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class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-199965c e-con-full e-flex e-con e-child\" data-id=\"199965c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9f8ee elementor-widget elementor-widget-heading\" data-id=\"0a9f8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Journey to Self through Mindfulness and Compassion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e648f0 elementor-widget elementor-widget-heading\" data-id=\"4e648f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5-Week Group Programme<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dc62f elementor-widget elementor-widget-text-editor\" data-id=\"68dc62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This programme has been devised based on the 9-week Mindfulness and Compassion Programme. It offers a short, intensified format for those who find it challenging to participate in the 9-week programme but are seeking to get acquainted with mindfulness and compassion and to deepen their practice. It is ideal for those wishing to explore themselves through mindfulness and compassion and to experience life in a deeper and more meaningful way. Over the course of five weeks, participants will learn the fundamental principles of mindfulness while strengthening the relationship between body and mind. They will have the opportunity to understand the nervous system and the various states of the mind, discover ways to develop compassion and self-compassion and enhance their skills in effectively dealing with life's challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2243f elementor-tabs-alignment-center elementor-widget__width-inherit elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"9e2243f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1652\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1652\" aria-expanded=\"false\">Programme Benefits<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">Programme Details<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1651\" tabindex=\"0\" hidden=\"false\"><ol><li>Week:<strong> Exploring Mindfulness<\/strong> \u2013 What is mindfulness, its scientific support, and basic practices<\/li><li>Week: <strong>Embodiment<\/strong> \u2013 Body awareness and mindful movement<\/li><li>Week: <strong>Understanding the Nervous System and States of Mind<\/strong> \u2013 Polyvagal theory, neuroplasticity, mind, and brain<\/li><li>Week: <strong>Cultivating Compassion and Self-Compassion<\/strong> \u2013 Definitions of compassion and self-compassion, misconceptions, and practices<\/li><li>Week: <strong>Embracing Life<\/strong> \u2013 Sharing and practices on embracing, accepting, and enjoying life<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1652\" aria-expanded=\"false\">Programme Benefits<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1652\" tabindex=\"0\" hidden=\"hidden\"><ol><li><strong>Mindfulness ve \u015eefkat Pratiklerine Giri\u015f ve Bu Pratikleri G\u00fcnl\u00fck Ya\u015famda Uygulama Yetisi:<\/strong> Kat\u0131l\u0131mc\u0131lar, mindfulness ve \u015fefkat pratiklerini g\u00fcnl\u00fck rutinlerine nas\u0131l dahil edebileceklerini \u00f6\u011frenirken, bu pratiklerin farkl\u0131 ya\u015fam durumlar\u0131ndaki uygulanabilirli\u011fini ke\u015ffederler.<\/li><li><strong>Artan Duygusal Fark\u0131ndal\u0131k ve Kendine Kar\u015f\u0131 Anlay\u0131\u015f:<\/strong> Program, kat\u0131l\u0131mc\u0131lar\u0131n duygusal durumlar\u0131n\u0131 daha iyi anlamalar\u0131n\u0131, ele\u015ftirel i\u00e7 sesin fark\u0131na varmalar\u0131n\u0131 ve kendilerine kar\u015f\u0131 daha anlay\u0131\u015fl\u0131 olmalar\u0131n\u0131 sa\u011flar. Bu, \u00f6zellikle zor zamanlarda kendilerine daha \u015fefkatli yakla\u015fmalar\u0131na yard\u0131mc\u0131 olur.<\/li><li><strong>Stres Y\u00f6netimi , Dikkat ve Odaklanma Becerilerinin Artmas\u0131:<\/strong> Mindfulness ve \u015fefkat uygulamalar\u0131 sayesinde kat\u0131l\u0131mc\u0131lar, hem ki\u015fisel hem de profesyonel ya\u015famda stresle ba\u015fa \u00e7\u0131kma, dikkat ve odaklanma becerilerini geli\u015ftirirler.<\/li><li><strong>\u0130li\u015fkilerde Derinle\u015fme ve Empati Kapasitesinin Geni\u015flemesi:<\/strong> \u015eefkat ve \u00f6z \u015fefkat \u00e7al\u0131\u015fmalar\u0131, kat\u0131l\u0131mc\u0131lar\u0131n di\u011fer insanlarla olan ili\u015fkilerinde daha empatik ve anlay\u0131\u015fl\u0131 olmalar\u0131n\u0131 sa\u011flar. Bu, daha sa\u011fl\u0131kl\u0131 ve anlaml\u0131 ili\u015fkiler kurmalar\u0131na yard\u0131mc\u0131 olur.<\/li><li><strong>Zorluklarla Ba\u015fa \u00c7\u0131kma ve Esneklik:<\/strong> Program, zor zamanlarda bile sa\u011flam durabilme ve esneklik g\u00f6sterebilme becerilerini geli\u015ftirir. Kat\u0131l\u0131mc\u0131lar, zorluklar\u0131 kabullenme ve onlarla daha etkili bir \u015fekilde ba\u015fa \u00e7\u0131kma stratejileri \u00f6\u011frenirler.<\/li><li><strong>Hayattan Al\u0131nan Tatminin ve Ne\u015fenin Artmas\u0131:<\/strong> Program, kat\u0131l\u0131mc\u0131lar\u0131n genel iyi olu\u015f hallerini geli\u015ftirir ve ya\u015fam\u0131n her an\u0131n\u0131 kutlamalar\u0131 i\u00e7in onlara ilham verir. Bu, daha pozitif bir ya\u015fam perspektifi ve kendileriyle bar\u0131\u015f\u0131k bir varolu\u015fa yol a\u00e7ar.<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c07f7e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c07f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/2NTZvEX6s8FdtjKh8\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notify When New Group Opens<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9c913 e-flex e-con-boxed e-con e-parent\" data-id=\"dd9c913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>At\u00f6lye ve Programlar Mindfulness, \u015fefkat ve iyi olu\u015fa -wellbeing- y\u00f6nelik, bireysel ve\/ya kurumsal ekipler i\u00e7in tasarlanm\u0131\u015f pratik ve deneyim odakl\u0131 at\u00f6lyelerdir. Bu at\u00f6lyeler, iyi olu\u015fu, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 ve daha tatmin bir ya\u015fam\u0131 desteklemek i\u00e7in bilimsel destekli konu anlat\u0131mlar\u0131n\u0131n yan\u0131nda, ki\u015filerin alet \u00e7antas\u0131na ekleyebilece\u011fi ve hayat boyu kullanabilece\u011fi pratik ara\u00e7lar ve teknikler sa\u011flar. Fark\u0131ndal\u0131kla Ya\u015famak:Mindfulness At\u00f6lyesi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-607","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":356,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/607\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/607\/revisions\/1523"}],"wp:attachment":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/media?parent=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}