{"id":638,"date":"2024-01-30T21:10:52","date_gmt":"2024-01-30T21:10:52","guid":{"rendered":"https:\/\/livingmindful.co.uk\/?page_id=638"},"modified":"2024-04-03T08:36:16","modified_gmt":"2024-04-03T08:36:16","slug":"mindfulness-kocluk","status":"publish","type":"page","link":"https:\/\/livingmindful.co.uk\/en_gb\/mindfulness-kocluk\/","title":{"rendered":"MINDFULNESS Ko\u00e7luk"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"638\" class=\"elementor elementor-638\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30342fa e-con-full e-flex e-con e-parent\" data-id=\"30342fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-600b355 e-con-full e-flex e-con e-child\" data-id=\"600b355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4edc51 elementor-widget elementor-widget-text-editor\" data-id=\"d4edc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MINDFULNESS COACHING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37caab7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"37caab7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2231220 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2231220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1042\" height=\"1502\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-2@300x-1.png\" class=\"attachment-full size-full wp-image-280\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-2@300x-1.png 1042w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-2@300x-1-208x300.png 208w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-2@300x-1-710x1024.png 710w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2023\/12\/Asset-2@300x-1-768x1107.png 768w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d9909 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"21d9909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df3c263 e-con-full e-flex e-con e-child\" data-id=\"df3c263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1736ae4 elementor-widget elementor-widget-image\" data-id=\"1736ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1504\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-768x768.png 768w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-300x300.png 300w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-1024x1024.png 1024w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-150x150.png 150w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-12x12.png 12w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-650x650.png 650w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d809cbf e-con-full e-flex e-con e-child\" data-id=\"d809cbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9fee0 elementor-widget elementor-widget-text-editor\" data-id=\"5f9fee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness Coaching is a planned and professional process established between the coach and the client. It involves examining issues in a person's life that they wish to transform or gain a different perspective on, within an open, kind, and non-judgmental space, using international coaching methods and mindfulness practices. The coaching techniques and insight practices used in the sessions facilitate the client's awareness, enabling them to view events in their life from a different perspective. The coach companions the client in gaining new perspectives and implementing their realisations into their life. Coaching sessions offer personalised guidance and support to enhance wellbeing in both personal and professional areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c795d9d elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"c795d9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b54fd8 e-con-full e-flex e-con e-child\" data-id=\"1b54fd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f738da elementor-widget elementor-widget-image\" data-id=\"0f738da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-1024x1024.png\" class=\"attachment-large size-large wp-image-1504\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-1024x1024.png 1024w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-300x300.png 300w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-150x150.png 150w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-768x768.png 768w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-12x12.png 12w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching-650x650.png 650w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/04\/coaching.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83d6912 e-con-full e-flex e-con e-child\" data-id=\"83d6912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc95ae elementor-widget elementor-widget-text-editor\" data-id=\"fdc95ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness Coaching is a planned and professional process established between the coach and the client. It involves examining issues in a person's life that they wish to transform or gain a different perspective on, within an open, kind, and non-judgmental space, using international coaching methods and mindfulness practices. The coaching techniques and insight practices used in the sessions facilitate the client's awareness, enabling them to view events in their life from a different perspective. The coach companions the client in gaining new perspectives and implementing their realisations into their life. Coaching sessions offer personalised guidance and support to enhance wellbeing in both personal and professional areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6266f5 e-flex e-con-boxed e-con e-parent\" data-id=\"c6266f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a2ad3 e-con-full e-flex e-con e-child\" data-id=\"64a2ad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7091f31 e-con-full e-flex e-con e-child\" data-id=\"7091f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8013d2a elementor-widget elementor-widget-heading\" data-id=\"8013d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do I Support You with Coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dfc5d elementor-widget elementor-widget-text-editor\" data-id=\"e7dfc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In coaching sessions, I use international coaching methods, mindfulness, and compassion practices in an integrated manner to support your mental, physical, and emotional health; I help you recognise your needs, better understand them, and create more space for them.<\/p><p>I provide effective techniques that can be added to your life to enhance inner balance and awareness in every aspect, whether personal or professional. At the same time, I inform you about wellbeing-related topics like mindfulness, breathwork, and self-compassion and offering scientific resources.<\/p><p>My intention is to support your holistic wellbeing by providing a compassionate and non-judgmental space in every aspect of your personal and professional life journey. My goal is to help you hear your inner voice more clearly, discover your personal resources, and make the best use of your potential; thus assisting you in achieving your personal and professional goals.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34ce94b e-flex e-con-boxed e-con e-child\" data-id=\"34ce94b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb1028 elementor-widget elementor-widget-image\" data-id=\"1fb1028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"755\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-1024x966.png\" class=\"attachment-large size-large wp-image-644\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-1024x966.png 1024w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-300x283.png 300w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-768x725.png 768w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-1536x1450.png 1536w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-1@300x-2048x1933.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-037afdb e-con-full e-flex e-con e-child\" data-id=\"037afdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1aff0f5 e-con-full e-flex e-con e-child\" data-id=\"1aff0f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da43cf9 elementor-widget elementor-widget-image\" data-id=\"da43cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"775\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-1024x992.png\" class=\"attachment-large size-large wp-image-646\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-1024x992.png 1024w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-300x291.png 300w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-768x744.png 768w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-1536x1488.png 1536w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-4@300x-2048x1984.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61cb0dd e-flex e-con-boxed e-con e-child\" data-id=\"61cb0dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dfc9b elementor-widget elementor-widget-heading\" data-id=\"b8dfc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the Benefits of Mindfulness Coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087373a elementor-widget elementor-widget-text-editor\" data-id=\"087373a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Reduction of stress &amp; regulation of the nervous system &amp; development of resilience against challenges<\/li><li>Improvement in attention and concentration skills<\/li><li>Enhancement of response skills instead of reactions, along with thought and emotion awareness<\/li><li>Improvement in personal and professional relationships<\/li><li>Increase in overall wellbeing and quality of life<\/li><li>Enhancement of decision-making and problem-solving abilities<\/li><li>Development of self-awareness and making more conscious choices<\/li><li>Achievement of personal and professional goals<\/li><li>Discovery and optimal utilisation of knowledge, skills, and resources<br \/><br \/><strong>These are some of the gains from a regular coaching process. Individual experiences and needs may vary.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc78ad e-con-full e-flex e-con e-child\" data-id=\"edc78ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c22387c e-flex e-con-boxed e-con e-child\" data-id=\"c22387c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d5dda elementor-widget elementor-widget-heading\" data-id=\"b9d5dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Does a Mindfulness Coach Do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3047469 elementor-widget elementor-widget-text-editor\" data-id=\"3047469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Companions the client equally in their journey.<\/li><li>Asks powerful questions at the right moments to aid the client in gaining awareness on their chosen agenda.<\/li><li>Knows the answers lie within the client. Doesn't tell the client what to do or not do but supports them in finding their own answers.<\/li><li>Is a good listener, always present in the 'here and now', and supports the client to be in the present moment.<\/li><li>Maintains a compassionate and non-judgmental space for the client's self-realisation during sessions.<\/li><li>Helps the client to know themselves and keeps them on track.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b018f8 e-con-full e-flex e-con e-child\" data-id=\"8b018f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a933c99 elementor-widget elementor-widget-image\" data-id=\"a933c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"818\" src=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-1001x1024.png\" class=\"attachment-large size-large wp-image-645\" alt=\"\" srcset=\"https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-1001x1024.png 1001w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-293x300.png 293w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-768x785.png 768w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-1502x1536.png 1502w, https:\/\/livingmindful.co.uk\/wp-content\/uploads\/2024\/01\/Asset-3@300x-2003x2048.png 2003w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe53e1 e-flex e-con-boxed e-con e-parent\" data-id=\"2fe53e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc20c61 elementor-widget elementor-widget-heading\" data-id=\"bc20c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-049fe83 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"049fe83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7af111 elementor-widget elementor-widget-text-editor\" data-id=\"b7af111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\"><p>Each session lasts 60 minutes.<\/p><\/li><li style=\"text-align: left;\"><p>The duration of coaching varies according to needs and preferences. However, it is recommended to start with 4 sessions, once a week.<\/p><\/li><li style=\"text-align: left;\"><p>Sessions are conducted online. Being online does not affect the quality of the session; online sessions are as effective as face-to-face ones.<\/p><\/li><li style=\"text-align: left;\"><p>Sessions are conducted within the professional standards and ethical guidelines of ICF (International Coaching Federation), with confidentiality as a principle. For more information on ICF's ethical guidelines: <span style=\"text-decoration: underline; color: #ffffff;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"http:\/\/www.icfturkey.org\/icf-hakkinda\/icf-etik-kurallari\" target=\"_blank\" rel=\"noopener\">www.coachingfederation.org\/ethics\/code-of-ethics<\/a><\/span><\/p><\/li><li style=\"text-align: left;\"><p>It's important to be in a calm environment where you won't be disturbed during sessions and to have a good internet quality and camera and microphone are working.<\/p><\/li><li style=\"text-align: left;\"><p>Before scheduling the first session, a preliminary meeting of 15-30 minutes is conducted.<br \/><strong>If you would like more information about Mindfulness Coaching sessions, feel free to<\/strong><strong>\u015f<\/strong><strong>contact for a<\/strong><strong>\u015f<\/strong><strong>preliminary meeting<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52834e1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52834e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MINDFULNESS KO\u00c7LUK Mindfulness Ko\u00e7luk, ko\u00e7 ve dan\u0131\u015fan aras\u0131nda kurulan planl\u0131 ve profesyonel bir s\u00fcre\u00e7tir. Ki\u015finin hayat\u0131nda d\u00f6n\u00fc\u015ft\u00fcrmek istedi\u011fi ya da farkl\u0131 bir bak\u0131\u015f ac\u0131s\u0131 kazanmak istedi\u011fi konulara; a\u00e7\u0131k, nazik ve yarg\u0131s\u0131z bir alanda, uluslararas\u0131 ko\u00e7luk metotlar\u0131 ve mindfulness pratikleriyle beraber bak\u0131l\u0131r. Seanslar i\u00e7erisinde kullan\u0131lan ko\u00e7luk teknikleri ve i\u00e7 g\u00f6r\u00fc pratikleri ki\u015finin fark\u0131ndal\u0131k ya\u015famas\u0131n\u0131, hayat\u0131ndaki olaylara [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-638","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":146,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/638\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/pages\/638\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/livingmindful.co.uk\/en_gb\/wp-json\/wp\/v2\/media?parent=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}